About Us

At Adi Anant Yoga Studio we are determined to train and help you to master your senses with mindfulness and inner self healing. Your body will be s...

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Contact Details

Plot No. 49 & 52 Sector - 6 Pushp Vihar Saket, New Delhi - 110017

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150-HOUR YOGA Foundation Teacher Course

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150-HOUR YOGA Foundation Teacher Course

At Adi Anant Yoga Studio we believe in Vasudhaiv Kutumbakam and consequently yoga is for everybody and you don’t require elaborate props or tumbler level adaptability to check it out. As a matter of fact, you don’t do yoga since you’re adaptable — you do it to turn out to be more adaptable (in your body and your life).

Here, we have all that you want to be aware of yoga for fledglings — from the set of experiences and advantages to the various styles, essential yoga postures, availability, and manners.

Our beginners yoga program includes:

  • Warm up with some yogic stretches
  • Surya Namaskar (Sun-salutation)
  • Beginners Asanas