Is it okay to eat before a yoga class?It's best to practice on an empty stomach or have a light
snack at least an hour before the class to avoid
discomfort during the practice.
Can beginners join any class?Yes, we offer classes suitable for all levels, including
beginners. Our instructors will provide modifications as
needed.
How early should I arrive for a class?It's recommended to arrive at least 10-15 minutes before
the class starts to settle in and prepare for the
practice.
What should I wear to a yoga class?Wear comfortable clothing that allows you to move freely
and stretch easily.
Do I need to bring my own yoga mat?You can bring your own mat or we have one for you