✔ Get 1 Trail session for 1 hour✔ Monday to Friday✔ Good For Exploring the enviornment✔ If you wish to continue with monthly classes then trail class fees will be adjusted
In our Hatha yoga class, you will practice gentle physical
postures (asanas) and breath control (pranayama) to improve
flexibility, strength, and balance. This class promotes
relaxation and mindfulness, providing a holistic approach to
overall health and well-being. Suitable for all levels.Explore Now ->
Our meditation class offers guided sessions designed to help
you cultivate mindfulness and inner peace. Through focused
breathing, visualization, and relaxation techniques, you'll
learn to quiet the mind, reduce stress, and improve emotional
well-being. Suitable for all levelsExplore Now ->
Our prenatal yoga class supports expecting mothers through
gentle, safe exercises tailored to each trimester. Strengthen
your body, improve flexibility, and relieve common pregnancy
discomforts. Guided breathing and relaxation techniques help
prepare you for labor and foster a calm, nurturing connection
with your baby.Explore Now ->
Postnatal Yoga
Our postnatal yoga class is designed for new mothers to safely
regain strength and flexibility. Through gentle stretches and
targeted exercises, you can restore core stability, relieve
tension, and promote relaxation. Enjoy a supportive environment
as you nurture both body and mind.Explore Now ->
Our kids yoga classes are fun and engaging, teaching children
mindfulness and body awareness through playful poses, breathing
exercises, and relaxation techniques in a safe and supportive
environment.Explore Now ->