Daily Meditation Classes
Meditation is a practice of focusing the mind and achieving a state of calm and clarity to promote mental and emotional well-being.
What you will Learn in the Class
Learn how to calm the mind, focusing attention, and cultivating
mindfulness, as well as strategies for managing stress, emotions,
and improving overall mental clarity and well-being
Breath Awareness
Focusing on the natural rhythm of your breath, observing each inhale and exhale, and gently bringing your attention back to your breath whenever your mind wandersMantra Meditation
Repeating a specific word, phrase, or sound (such as "om") to help focus the mind and achieve a state of meditationProgressive Relaxation
Systematically tensing and then relaxing different muscle groups to release physical tension and calm the mind.Visualization
Using guided imagery or mental visualization to create peaceful and serene mental scenes.
Trail Class
₹500
✔ Get 1 Trail session for 1 hour✔ Monday to Friday✔ Good For Exploring the enviornment✔ If you wish to continue with monthly classes then trail class fees will be adjusted
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Monthly
₹3000/ monthly
✔ 1 hour session for day✔ Monday to Friday✔ PCOD, PCOS, Sciatica Treatement, Cervical ,Spondylosis,
Pain in shoulder joints✔ Meditation, Breathing Techniques, Pranayama
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What they’re saying
Listen to our Students, how they feel about the yoga
studio
This yoga studio is a true gem for yoga lovers! The
variety of classes offered caters to different interests
and skill levels, and the teachers are passionate and
supportive. The studio's clean, airy space and calming
ambiance create the perfect environment for a
transformative yoga practice. I leave every class
feeling more centered and at peace with myselfKunal
The instructors are incredibly knowledgeable and guide
you through each pose with care and precision. The
classes are well-structured and cater to all levels,
making it easy for beginners and advanced practitioners
to find their rhythm. The serene atmosphere helps me
unwind and recharge every time I visit!Radhika
I've been practicing at this yoga studio for several
months now, and I can't speak highly enough of the
exceptional community and guidance offered here. The
instructors genuinely care about your progress and
well-being, and they go out of their way to make you
feel welcome. The studio's commitment to mindfulness and
wellness extends beyond just the classes, offering
workshops and events that enrich the overall experience.
Highly recommend!Sahil